Coaching through education
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Everyone should be able to move, move well and do so with ease. Many of you have goals around fitness and health, but might not be sure what to do for the best.
Our programmes are based on movement using strength and conditioning. They're designed for all ability levels, to help improve strength, mobility, stability and flexibility. We coach you how to see long term results beyond our programmes. We educate our members on the principles of training and nutrition, you will become accountable and confident in achieving your own health goals.
We aim to inspire and the build confidence of the members within our community. |
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Learn2Lift
Do you want to try weight training? Or maybe your looking for a refresher. This programme gives you everything you need to build a strong foundation. A 4 week training course to assess your current abilities prior to starting our signature training programme...
Rehabilitation
Ever had knee, hip, back or shoulder pain that was a little niggle but turned into something more? More intensive than physical therapy that often focus on the symptom. This programme is designed to teach you to move better, understanding the problem.
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Strongfit
Looking to get strong, fit and lean. This structured training programme is design to help you do that. Consisting of 2, 3 or unlimited training sessions per week, training is based around building strength and muscle definition. This is our signature training programme...
Private Coaching
Want a personalised programme catered to your unique needs and goals? We'll help you learn and understand your body, nutrition, your energy levels and goals. Packages are designed specifically towards your abilities.
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