Our training philosophy

What is Strength?
TBC coaches strength for health and fitness. The benefits go beyond physical, mental strength and confidence in yourself and your abilities are developed on the programmes we teach.
As the saying goes, 'give a fish, feed someone for a day. Teach them to fish, feed them for a lifetime'
We can't teach you to fish, but we'll coach through understanding movement for fitness and long term health.

Learn2Lift

Do you want to try weight training? Or maybe your looking for a refresher. This programme gives you everything you need to build a strong foundation. A 4 week training course to assess your current abilities prior to starting our signature training programme...

Rehabilitation

Ever had knee, hip, back or shoulder pain that was a little niggle but turned into something more? More intensive than physical therapy that often focus on the symptom. This programme is designed to teach you to move better, understanding the problem.  

Strongfit

Looking to get strong, fit and lean. This structured training programme is design to help you do that. Consisting of 2, 3 or unlimited training sessions per week, training is based around building strength and muscle definition. This is our signature training programme...

Private Coaching

Want a personalised programme catered to your unique needs and goals? We'll help you learn and understand your body, nutrition, your energy levels and goals. Packages are designed specifically towards your abilities.

Mindset

A positive mindset is paramount for healthy longterm results...

Nutrition

A lifestyle diet following simple principles will help you feel and look good...

Movement

Two people squat, one gets great results while the other struggles, why?...

Training

Be focused, committed and consistent to achieve your best results...

What our members say...

"After very unorganised training in the past. I'm now seeing more results than ever due to the structured sessions.
Initially started with the Learn2Lift programme. I thought I'd last a few months. I can't imagine it not being part of my weekly routine now!

I'm Definitely hooked!"

Kirsty
"I enjoy training with others and find that it keeps me motivated throughout the sessions. Being instructed what exercises to do/weight to use (to target the full body) is beneficial to me, if I trained on my own I would do what was easy, look/feel no different and eventually give up! As hard as it can be, seeing/feeling the results from training with TBC is definitely worth it."

Steph
"I'm stronger and leaner than ever! I've leant so much about good technique and not just weight on the bar. I've also learned how to improve mobility.

I love seeing posts from the gym. It's great to see the other girls progress!"

Leanne
Site powered by Weebly. Managed by SiteGround